bangkok fitness trainingBangkok's Weight Loss Experts!
Personal Training * Small Group Fitness * Urban Boot Camp
Weight Loss Slimming Toning Postural Alignment Lean Muscle Gain
Personal Training * Small Group Fitness * Urban Boot Camp
Weight Loss Slimming Toning Postural Alignment Lean Muscle Gain
Professional Personal Training focusing on your slim, beautiful body goals! info@bangkok-personaltrainer.com 085 328 0744
Slim Fit Bangkok Personal
Trainer are
professional personal trainers completely committed to helping you reach
your fitness goals .
Sensible weight loss made easy with intelligent nutritional guidance & proper exercise programs...the Slim Fit way!
Sensible weight loss made easy with intelligent nutritional guidance & proper exercise programs...the Slim Fit way!
CARDIO KICKBOXING
SERIOUS TRAINING FOR ULTIMATE FITNESS
ENERGIZE YOUR LIFE WITH ONE ON ONE, HARD CORE MUAY THAI KICK BOXING!
Want the BEST workout for your butt and abs? Here it is!
There is no better way to tone your backside than with an hour of Muay Thai Kick Boxing.
It's all the rage, and for good reason....it works!
Slim Fit staffs the most talented Muay Thai Kick Boxing & personal fitness trainers/instructors in Bangkok to provide you with the best personal training possible.
One session of our Cardio Muay Thai Kick Boxing will have you hooked!
Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kick Boxing workout!
This hard core fitness routine involves Muay Thai kicks as well as the various punches used by boxers to give you a total body blast!
Let our first class personal fitness trainers at Slim Fit start transforming you into your best shape ever today!
CORE FITNESS
Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
Slim Fit does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve.
A lessor condition can also be a lumbar vertebral shifting or misaligment caused by weak erector spinae muscles.
This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
Slim Fit has the Core Fitness routine to eradicate all these symptoms which may appear.
Slim Fit has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
CIRCUIT TRAINING
Our Slim Fit Circuit Training routine will keep you guessing. It's ever changing.
We never do the same thing two workouts in a row.
What is a constant, however, is the results that you will get after each and every session.
Every exercise we have you perform is a piece in your fitness puzzle.
What we mean by that is that there are many facets of your training leading up to and into you achieving your goals other than what you may think. For instance if weight loss is your goal you are probably only focused on the number on the scale.
However, we, as your personal trainers are thinking much deeper and are focused on not only your weight loss, but also on providing you with other benefits such as a total body workout enabling you to be 100% fit in all areas and aspects of your body.
Our Slim Fit Circuit Training program allows us to implement exercise and movements so as to help you train all areas of your body.
We keep you moving with a series of exercises designed to accomplish this all in one hour.
The rapid movement keeps your heart rate at a fat burning level and the exercises help to tone and tighten all of your muscles.
The hour session is designed to hit most all muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen, glutes, inner thighs and fundamental postural areas of the rear deltoids and upper back or sub scapular area.
Your Slim Fit Circuit Training workout is not limited to our protocols.
If there is something special you really enjoy doing, just ask! We can easily fit it into your routine.
CROSS FIT
This workout takes you through a series of very rigorous exercises.
This will push you like you've never been pushed before because you will be doing exercises involving weights as well as pushing and pulling your own body weight.
Also in the mix are sprints, endurance exercises and movements involving reps counts of 50 to 100.
It's all about total body training with Cross Fit.
We work your entire body in an hour and we go hard when we do it.
Cross Fit covers everything. If you've ever had discussions about exercising and the different things that you have done...this is one which will leave you saying "my trainer had me doing everything"!
No body part is left out of this crazy hour of fun and sweat! It's all calories OUT, OUT OUT!
Weightlifting, pilates, yoga stretches, kickboxing, body resisting movements, endurance training on the treadmill...it's all in there!
BOXERCISE
This program is so much fun because we teach you all of the Western style boxing punches and put them into an action packed of sweat!
Jab
Cross
Hook Uppercut
These punches are all thrown at your personal trainer as hard as you want!
We combine the punches with traditional ab work, jump rope, sprints, treadmill work and back to basics training exercises.
This is an hour of cardio like no other. We can honestly say that the only routine tougher than this is Cardio Kickboxing.
If fat burning, weight loss and shoulder toning is what you're after than this is the workout for you!
The average Boxercise session
allows you to burn approximately 600-900 calories and is great for rapid weight loss, toning and cardiovascular endurance.
YOGA
Please call us for information regarding our Yoga programs.
We offer group sessions as well as individual programs which are terrific for in-home training sessions.
You can relax and enjoy a yoga session with your personal trainer in the comforts of your own home. Now that's total relaxation!
We offer all disciplines of yoga at all times of the day so please do not hesitate to call us to fit in a spontaneous yoga session in the privacy of your condo or serviced apartment.
We all know the benefits of a yoga session. Relaxation, stretching, unwinding.
The benefits are vast. Our yoga instructors are the finest in Thailand. Feel free to book a single session or have your favorite yoga instructor come to your home multiple times per week in an ongoing basis.
We also offer Yoga Holiday retreats in Phuket.
What a great way to relax and enjoy your vacation on the island.
Yoga in the morning or in the evening on the beach as the sun sets.
Be sure to contact us to book your Yoga Holiday today.
PILATES
We have so much fun teaching Pilates. The ladies really love it.
Lengthening the lines and transforming bodies into works of art is what this routine is all about.
Pilates exercise dramatically transforms the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Water Aerobics,
also knows as aqua aerobics is a safe and effective way to stay in
shape. This form of fitness training is great for nearly everyone.
Water Aerobics appeals to a wide range of people and regardless of your fitness there is a water exercise class or routine that fits your needs.
It is recommended to do water aerobics for many reasons. Water exercises can help you to lose weight, prevent weight gain, build lean muscle, lower blood sugar levels, and lower blood pressure and reduce stress.The typical water aerobics class runs from 45 minutes to an hour in chest deep water. In each class, there is a warm up period where you stretch and loosen up your muscles. The bulk of the class is spent on performing various movements or dances that work the arms, legs and core. The class ends with a cool down period. In this time, you can really burn some calories. It is estimated that the typical session burns between 450-700 calories.
For those that are just starting an exercise program, water aerobics are a perfect start. Doing the exercises in the water strengthens every major muscle group as well as improving your cardiovascular health.
Even the athlete benefits from water exercises. In the water, your lungs and heart work harder then they do standing on the ground. The resistance of the water also complements the other training that a top athlete performs.
Aqua aerobics is great for those who are overweight. Exercises in the water are easier on the joints as the body is more buoyant. This puts less stress on the joints and greatly reduces the chance of injury. For the overweight person trying to get into shape, the cardiovascular aerobic activity is both great for burning fat, but also for strengthening the lungs and heart. The resistance of the water is effective for gaining lean muscle and burning fat too.
Water aerobics are also very popular for those who are rehabbing from surgery or an injury. In fact, many top athletes rehab in the water doing water jogging which gets the muscles in shape with out the stress of heavy contact on the ground. In the water, you can safely get the whole body in shape and also concentrate exercises on the injured part of the body to help speed up recovery.
Senior citizens and those with brittle bones also love aqua aerobics. The exercises in the water greatly reduce the likelihood of injury and also effective at reducing the damages of osteoporosis. Seniors also love that aqua aerobics classes are a group activity and this is a great way to spend some time with friends or to meet some new ones.
Regardless of your fitness level, age and needs there is some kind of water exercise that is right for you. Don't you think that it is time that you found a water aerobics class at a pool near you?
Nearly everyone in Bangkok has a pool or has access to a pool. Our personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
Slim Fit offers so many ways to lose the extra weight and burn the unwanted fat.
We deliver personal trainer assisted fitness programs right to your door so you don't have to go out in Bangkok traffic.
We make your personal trainer experience the very best it can be by providing the very best personal training sessions each and every time we meet.
Work out efficiently, effectively and have a blast doing it!
Back to Basics Fundamental Fitness programs
Trendy "in the now" Fitness programs
Fitness Programs which produce successful results!
Nutritional & dietary counseling
Intensive fitness programs designed for your goals.
3 month programs
6 month programs
Ongoing personal training
Online fitness programs
One on One training sessions
Group training sessions
Boot Camps
Weight Loss Seminars
Women's Fitness group training
Women's Circuit Training
Men's group training programs such as:
"Football Practice"
The American Football Workout
Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions
ENERGIZE YOUR LIFE WITH ONE ON ONE, HARD CORE MUAY THAI KICK BOXING!
Want the BEST workout for your butt and abs? Here it is!
There is no better way to tone your backside than with an hour of Muay Thai Kick Boxing.
It's all the rage, and for good reason....it works!
Slim Fit staffs the most talented Muay Thai Kick Boxing & personal fitness trainers/instructors in Bangkok to provide you with the best personal training possible.
One session of our Cardio Muay Thai Kick Boxing will have you hooked!
Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kick Boxing workout!
This hard core fitness routine involves Muay Thai kicks as well as the various punches used by boxers to give you a total body blast!
Let our first class personal fitness trainers at Slim Fit start transforming you into your best shape ever today!
CORE FITNESS
Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
Slim Fit does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve.
A lessor condition can also be a lumbar vertebral shifting or misaligment caused by weak erector spinae muscles.
This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
Slim Fit has the Core Fitness routine to eradicate all these symptoms which may appear.
Slim Fit has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
CIRCUIT TRAINING
Our Slim Fit Circuit Training routine will keep you guessing. It's ever changing.
We never do the same thing two workouts in a row.
What is a constant, however, is the results that you will get after each and every session.
Every exercise we have you perform is a piece in your fitness puzzle.
What we mean by that is that there are many facets of your training leading up to and into you achieving your goals other than what you may think. For instance if weight loss is your goal you are probably only focused on the number on the scale.
However, we, as your personal trainers are thinking much deeper and are focused on not only your weight loss, but also on providing you with other benefits such as a total body workout enabling you to be 100% fit in all areas and aspects of your body.
Our Slim Fit Circuit Training program allows us to implement exercise and movements so as to help you train all areas of your body.
We keep you moving with a series of exercises designed to accomplish this all in one hour.
The rapid movement keeps your heart rate at a fat burning level and the exercises help to tone and tighten all of your muscles.
The hour session is designed to hit most all muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen, glutes, inner thighs and fundamental postural areas of the rear deltoids and upper back or sub scapular area.
Your Slim Fit Circuit Training workout is not limited to our protocols.
If there is something special you really enjoy doing, just ask! We can easily fit it into your routine.
CROSS FIT
This workout takes you through a series of very rigorous exercises.
This will push you like you've never been pushed before because you will be doing exercises involving weights as well as pushing and pulling your own body weight.
Also in the mix are sprints, endurance exercises and movements involving reps counts of 50 to 100.
It's all about total body training with Cross Fit.
We work your entire body in an hour and we go hard when we do it.
Cross Fit covers everything. If you've ever had discussions about exercising and the different things that you have done...this is one which will leave you saying "my trainer had me doing everything"!
No body part is left out of this crazy hour of fun and sweat! It's all calories OUT, OUT OUT!
Weightlifting, pilates, yoga stretches, kickboxing, body resisting movements, endurance training on the treadmill...it's all in there!
BOXERCISE
This program is so much fun because we teach you all of the Western style boxing punches and put them into an action packed of sweat!
Jab
Cross
Hook Uppercut
These punches are all thrown at your personal trainer as hard as you want!
We combine the punches with traditional ab work, jump rope, sprints, treadmill work and back to basics training exercises.
This is an hour of cardio like no other. We can honestly say that the only routine tougher than this is Cardio Kickboxing.
If fat burning, weight loss and shoulder toning is what you're after than this is the workout for you!
The average Boxercise session
allows you to burn approximately 600-900 calories and is great for rapid weight loss, toning and cardiovascular endurance.
YOGA
Please call us for information regarding our Yoga programs.
We offer group sessions as well as individual programs which are terrific for in-home training sessions.
You can relax and enjoy a yoga session with your personal trainer in the comforts of your own home. Now that's total relaxation!
We offer all disciplines of yoga at all times of the day so please do not hesitate to call us to fit in a spontaneous yoga session in the privacy of your condo or serviced apartment.
We all know the benefits of a yoga session. Relaxation, stretching, unwinding.
The benefits are vast. Our yoga instructors are the finest in Thailand. Feel free to book a single session or have your favorite yoga instructor come to your home multiple times per week in an ongoing basis.
We also offer Yoga Holiday retreats in Phuket.
What a great way to relax and enjoy your vacation on the island.
Yoga in the morning or in the evening on the beach as the sun sets.
Be sure to contact us to book your Yoga Holiday today.
PILATES
We have so much fun teaching Pilates. The ladies really love it.
Lengthening the lines and transforming bodies into works of art is what this routine is all about.
Pilates exercise dramatically transforms the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates develops a strong "core" or
center of the body. The core consists of the deep abdominal muscles,
and the muscles closest to the spine. The exercises develop core
control, integrating the trunk, pelvis and shoulder girdle.
* Builds strength without "bulking up"
* Increases flexibility and agility
* Develops optimal core control
* Creates flat abdominals, slender thighs and
a strong back
* Is a refreshing mind-body workout
* Is challenging yet safe
Slim Fit BOOT CAMP FITNESS is the perfect solution for those who want ultimate fitness training on a budget.
Energize your morning with Bangkok's best calorie blasting Boot Camp Fitness.
Beat the challenge and increase your fitness levels with some back to basics, hard core Boot Camp style routines performed in the beautifully shaded Banjakiti Park next to Emporium on Sukhumvit between sois 22 & 24.
Morning sessions start at 7:00 am every Monday, Wednesday & Friday.
Our Slim Fit personal trainers and Boot Camp instructors are completely committed to providing you with the very best and most challenging exercises and routines pack into this fun and effective hour long workout.
Our Boot Camp Fitness will have you burning calories, shedding fat and losing unwanted weight and leave you smiling once you realize how much fun getting into terrific shape can really be.
Best of all...our Boot Camp is only 400 baht per session!!!
Call us now to get in on the Boot Camp fitness action.
Affordable fitness training with huge results!
AQUA FITNESS
Energize your morning with Bangkok's best calorie blasting Boot Camp Fitness.
Beat the challenge and increase your fitness levels with some back to basics, hard core Boot Camp style routines performed in the beautifully shaded Banjakiti Park next to Emporium on Sukhumvit between sois 22 & 24.
Morning sessions start at 7:00 am every Monday, Wednesday & Friday.
Our Slim Fit personal trainers and Boot Camp instructors are completely committed to providing you with the very best and most challenging exercises and routines pack into this fun and effective hour long workout.
Our Boot Camp Fitness will have you burning calories, shedding fat and losing unwanted weight and leave you smiling once you realize how much fun getting into terrific shape can really be.
Best of all...our Boot Camp is only 400 baht per session!!!
Call us now to get in on the Boot Camp fitness action.
Affordable fitness training with huge results!
AQUA FITNESS
It is recommended to do water aerobics for many reasons. Water exercises can help you to lose weight, prevent weight gain, build lean muscle, lower blood sugar levels, and lower blood pressure and reduce stress.The typical water aerobics class runs from 45 minutes to an hour in chest deep water. In each class, there is a warm up period where you stretch and loosen up your muscles. The bulk of the class is spent on performing various movements or dances that work the arms, legs and core. The class ends with a cool down period. In this time, you can really burn some calories. It is estimated that the typical session burns between 450-700 calories.
For those that are just starting an exercise program, water aerobics are a perfect start. Doing the exercises in the water strengthens every major muscle group as well as improving your cardiovascular health.
Even the athlete benefits from water exercises. In the water, your lungs and heart work harder then they do standing on the ground. The resistance of the water also complements the other training that a top athlete performs.
Aqua aerobics is great for those who are overweight. Exercises in the water are easier on the joints as the body is more buoyant. This puts less stress on the joints and greatly reduces the chance of injury. For the overweight person trying to get into shape, the cardiovascular aerobic activity is both great for burning fat, but also for strengthening the lungs and heart. The resistance of the water is effective for gaining lean muscle and burning fat too.
Water aerobics are also very popular for those who are rehabbing from surgery or an injury. In fact, many top athletes rehab in the water doing water jogging which gets the muscles in shape with out the stress of heavy contact on the ground. In the water, you can safely get the whole body in shape and also concentrate exercises on the injured part of the body to help speed up recovery.
Senior citizens and those with brittle bones also love aqua aerobics. The exercises in the water greatly reduce the likelihood of injury and also effective at reducing the damages of osteoporosis. Seniors also love that aqua aerobics classes are a group activity and this is a great way to spend some time with friends or to meet some new ones.
Regardless of your fitness level, age and needs there is some kind of water exercise that is right for you. Don't you think that it is time that you found a water aerobics class at a pool near you?
Nearly everyone in Bangkok has a pool or has access to a pool. Our personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
Slim Fit offers so many ways to lose the extra weight and burn the unwanted fat.
We deliver personal trainer assisted fitness programs right to your door so you don't have to go out in Bangkok traffic.
We make your personal trainer experience the very best it can be by providing the very best personal training sessions each and every time we meet.
Work out efficiently, effectively and have a blast doing it!
Back to Basics Fundamental Fitness programs
Trendy "in the now" Fitness programs
Fitness Programs which produce successful results!
Nutritional & dietary counseling
Intensive fitness programs designed for your goals.
3 month programs
6 month programs
Ongoing personal training
Online fitness programs
One on One training sessions
Group training sessions
Boot Camps
Weight Loss Seminars
Women's Fitness group training
Women's Circuit Training
Men's group training programs such as:
"Football Practice"
The American Football Workout
Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions
